The Kettlebell Curveball Killer

You ever have the best laid plans and then instead
of things going off without a hitch, everything goes
down the drain?

You know – the proverbial “life throws you a curveball?”

Yeah… my Saturday was like that.

I was supposed to do my main training session in the

But it never happened.

“Life” got in the way. Something came up at home and
the whole day as I had planned it was just shot.

How many times has that happened to you?

Did you have a back up plan?

Or did you just let another day pass – another opportunity

One more day gone and another day further away from
your goals – leaner, stronger, healthier.

What do you do?

Do you shrug your shoulders and just “hope” you’ll have
time soon? Maybe catch something later?

Like that proverb says: “Hope deferred makes the heart

And that’s no way to live and it’s a “time of death” stamp on
your physical goals.

So, I recommend you do what I did Saturday:

Have a back up plan.

See, I caught a whiff of what the day might entail – that
my best laid plans might be thwarted, so employed my
back-up plan.

(Don’t worry, it wasn’t some random “one-off” type of workout –
it fit into my overall grand scheme and aids my training goals.)

After I got done training my clients at 11am, I spent a lowly,
yet productive – 2 minutes and 10 seconds working out.

Yup, that’s it. 2 minutes and 10 seconds.

Sure, there were 4 minutes of rest involved in there, and
then about 5 minutes of cool down, but all the WORK
took me only 2’10.

So the total time was just over 9 minutes between start and
finish, including cooldown.

What’d I do?

Simple. Something I’m known for – Complexes.

They’re one of the most time-efficient and productive training
methods I’ve ever used. Ever.

And I’ve put 7 different complexes together for you in “Kettlebell
Express” so you can get at least 3 solid workouts a week with
as little as only an hour of your time invested each week.

(These aren’t just “workouts” but actual Programs that show
you how to make progress – the key to actually seeing results.)

Make your back up plan of “hope” your action plan of “doing”
and grab your time-efficient kettlebell programs here:

Talk soon.


P.S. One of the best things about getting that workout done
early was that I didn’t have to worry about it for the rest of the
day. Imagine how good that would feel – to not have to worry
finding the time to workout…

Anybody can find an hour a week to achieve the body they
want… Even you.

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