The ROOT Cause Of Aches, Pains, And Injuries…

It’s bound to happen – you hang around the weight pile long
enough and you’ll most likely get injured.

(Yes, even with kettlebells.)

I’m not saying it’s going to be anything big – maybe just a
little *sproing* or something – something “niggling.”

If you ignore it long enough, it’ll turn into something big.

Then you’ve got a real problem.

The interesting thing is that, based on my experiences
over the last 11 years, I don’t think any of that HAS to
happen.

In fact, it can easily be avoided.

I wrote about it on the ol’ blog here.

The other interesting thing about this is that this is also
one of the main causes of aging – or feeling old.

Seriously.

I’m 40 and I was just telling one of my clients this morning
that I feel like I’m in my 20s again. Early 20s.

In fact, as a whole, I am stronger now than I ever have
been.

You can get better with age too.

But I digress…

Get the whole scoop here on the blog.

Talk soon.

Geoff

made in my training. I think it will be for you too.

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