I can’t believe I used to do them all the time when I was
Man, the things you can get away with when you’re young…
If you’ve ever had shoulder pain, it may have been from
doing one of these 5 exercises.
(Exercise #3 in the quiz should be banned outright, IMHO.)
Not only that, you’ll learn how to modify them to make
them safe for your shoulders.
Speaking of quizzes, I had to actually think for a minute
about question #4 cause I’m using this one right now
with one of my clients overcoming a case of rotator cuff
It may stump you too.
Today is the last day you can get it for free – maybe at all.