Everyone knows that you can lose a bunch
of fat by doing Swings.
But how about losing MORE fat by combining
Swings AND Chins in the same workout?
What about Pistols?
Sounds like Craziness to me!
But it’s true – you can combine bodyweight
exercises like Chins and Pistols into your
kettlebell program to burn off that unwanted
It doesn’t have to be either / or. It can easily
In fact, you can actually Accelerate Your Fat
Loss by doing adding them in.
Because body control requires more energy.
(Seriously, you ever see rock climbers or
gymnasts? They’re Ripped.)
And I wouldn’t believe it but I’ve done it
myself. (I’ve lost about 20lbs in the last
year and a lot of my work has been with
bodyweight exercises like Chins and Pistols.)
Keep Training Smart!
P.S. It’s been a lot of fun for me to regain
my relative strength over the last year and
watch my body fat decrease while doing
Chins and Pistols.
I’m pretty sure you’d find it fun too.
Sure, you’ll still be able to get the “regular”
version, but you won’t be able to get all the cool
bonuses like “The Kettlebell and Barbell Hybrid
Program” available to Kettlebell Secrets subscribers.