This kettlebell exercise will speed up
ALL of your results.
I made another video for you about it
on my blog.
Check it out –
A lot of people don’t want to do
this one but it honestly will make
all your doubles work that much
That of course means faster results for
Let me know what you think.
P.S. I bet if you spent some time doing
this ONE exercise, you’re whole body
would get SOOOO much stronger.
P.P.S. If you’re not doing any double
kettlebell work, you should consider it
because it makes your singles work stronger.