Quick question for you:
You ever wake up tired in the morning?
You know, stumble downstairs to the coffee maker and
pour yourself a fresh, steaming hot Cup o’ Joe?
Yeah, me too. (Although I’m back on decaf.)
Like you, between kids, work, (and school for me) my
life is on “stuffed.”
I don’t know about you, but honestly, the place I fall down
most in my training is the sleep department.
Science has proven without a shadow of a doubt that we
need 7 hours of sleep to fully recover and rejuvenate.
So of course, last night, I got 5.5-6. Was up around 3/330
and had a hard time falling back to sleep. Alarm went off
However, there’s no way in H-E-double-hockey sticks I’m
giving up my training due to lack of sleep.
And you don’t have to either.
You only need to modify it.
Especially when you’re training for fat loss.
The rule of thumb when stressed out and not sleeping as
much as you should be is to keep your workouts shorter
and more intense.
Oh yeah, and forget the idea of “rapid fat loss” too.
At least the 3-5 pounds a week type of “rapid.”
It’s way too complicated when you’re not recovering the way
you should. Everything has to fall into place.
There is a “hack” though.
And if you get it right, depending on how much you have to
lose, you can expect between 1 and 3 pounds a week.
And when you really get it right, you can also expect to
change the SHAPE of your body –
In other words, you’ll experience RECOMPOSITION.
That’s where you drop fat and put on lean muscle in all
the right places.
Who doesn’t want that?
They’re short so they fit in the toughest, tightest schedules.
(Like 60 minutes PER WEEK.)
They’re challenging, so they make me feel like I’m doing
(Good for stress relief too.)
And best of all, because they’re challenging, you won’t feel
the need to do “extra” work.
They’ll easily fit into your schedule. In fact, you could get
one done tonight while waiting for the pizza to be delivered.
(Doesn’t everyone eat pizza Friday night???)
P.S. Oh yeah – BEST-est part of all – you’ll learn how to
eat pizza EVERY Friday night and lose fat faster.