This is very important:
If you are trying to lose body fat (or even get stronger),
then here’s what you need to know –
Shorter, 15-30 minute kettlebell workouts help you
burn fat faster.
Longer 60 minute kettlebell workouts PROMOTE fat
It’s really that simple.
P.S. This whole shorter workout thing may sound counter-
intuitive, but it works.
It’s working for me – here’s an unflattering picture where
I forgot to flex my abs – and it’s working for my wife – and
I’m certain it’ll work for you.