VERY IMPORTANT. (About Your Workouts – Please Read)

This is very important:

If you are trying to lose body fat (or even get stronger),
then here’s what you need to know –

Shorter, 15-30 minute kettlebell workouts help you
burn fat faster.
 
Longer 60 minute kettlebell workouts PROMOTE fat
storage.

It’s really that simple.

Here’s where you learn more about shorter kettlebell
workouts so you can burn more fat faster.

Talk soon.

Geoff

P.S. This whole shorter workout thing may sound counter-
intuitive, but it works.

It’s working for me – here’s an unflattering picture where

I forgot to flex my abs – and it’s working for my wife – and

I’m certain it’ll work for you.

P.P.S. This whole short workout thing works great for
gaining strength too – I’m stronger now in many ways
and certain lifts than I was in my early 20s.

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