Hey – just put this video together for you. (It’s only a
little over 5 minutes.)
In it, I’m huffing and puffing like a locomotive going
up a greased hill.
It’s pretty funny actually.
Anyway, this workout only takes 14 minutes to complete
and it’ll have you burning fat for the rest of the day.
But a word of warning – It’s pretty brutal in a fun sort of
P.S. I’m still sweatin’ as I write this… That means I’m
gonna be burnin’ lots of extra calories for the rest of the
P.P.S. This type of training is one of the best for achieving
rapid fat loss – ESPECIALLY if you’re pinched for time.
You can literally get ALL your workouts done in around
an hour a week, plus or minus a few minutes.