Here’s a quick video I made yesterday for you.
It’s of a “fat guy” doing a Muscle Up.
Ok, it’s not really a fat guy – it’s me.
(But I am 210lbs and you don’t see a lot of 200+ guys
doing these things.)
practice and how you can do this sort of thing too on the
(You may not be interested in doing a Muscle Up, maybe
just some other movement stuff you find cool. Regardless,
the path is the same.)