Video On Weird 100 Year Old Fitness Routine…

Hey – I found this weird exercise video for you about a
routine that’s over 100 years old.

I put it on the blog for you.

http://kettlebellsecrets.com/blog

It’s actually kind of funny to think that some of the exercises
in here are so similar to some of the “mobility” work that’s
being recommended today.

Obviously I don’t totally agree with some of the stuff in this
video but there are a couple of good points in it that you
can apply to your KB workouts today.

Check it out –

http://kettlebellsecrets.com/blog

Geoff

P.S. Make sure you tell me what you think of the video on
the blog…

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