Yeah, I know that’s controversial.
But I wanted to let you in on a little secret of mine.
I don’t stretch.
(And I just hit an accidental PR on the Press last night.
Without a warm up.)
And there’s a really good – no wait – GREAT reason
why 9 times out of 10 stretching is bad for you.
Like possibly screwing yourself type of bad for you.
I wrote about it over here on the dusty ol’ blog.
Make sure you check this out – I don’t want you messing