Why Your Lower Back Hurts And You’re Upper Back Is Stiff… [ARTICLE]

Modern society is great.

We have every convenience necessary and every luxury
ever thought of.

Except the *instant* ability to alleviate soreness, stiffness,
and tightness.

And that’s because most people sit/stoop/slouch at a desk
most of their day. Or they’re hunched over in some other
similar position.

And that wreaks havoc on your spine.

Hence lower back soreness and/or upper back stiffness.

There are lots of methods that require a fair bit of precision
in order to help you out.

But I don’t think precision is necessary.

It wasn’t when you were a kid, therefore, following that
logic, it’s not now.

The key is to find “the key” to alleviating the soreness and
stiffness.

I know it’s cliche, but a picture is still worth at least a thousand
words, so I put an easy solution that you can do without any
special help from “movement specialists” over here on the
ol’ blog.

http://kettlebellsecrets.com/blog

I think you’ll be surprised at how easy this is and how good
you’ll feel afterwards.

Talk soon.

Geoff

P.S. This so forehead-slappingly simple, you’ll wonder why
you didn’t think of it before…

http://kettlebellsecrets.com/blog

, , ,

No comments yet.

Leave a Reply