Modern society is great.
We have every convenience necessary and every luxury
ever thought of.
Except the *instant* ability to alleviate soreness, stiffness,
And that’s because most people sit/stoop/slouch at a desk
most of their day. Or they’re hunched over in some other
And that wreaks havoc on your spine.
Hence lower back soreness and/or upper back stiffness.
There are lots of methods that require a fair bit of precision
in order to help you out.
But I don’t think precision is necessary.
It wasn’t when you were a kid, therefore, following that
logic, it’s not now.
The key is to find “the key” to alleviating the soreness and
I know it’s cliche, but a picture is still worth at least a thousand
words, so I put an easy solution that you can do without any
special help from “movement specialists” over here on the
I think you’ll be surprised at how easy this is and how good
you’ll feel afterwards.
P.S. This so forehead-slappingly simple, you’ll wonder why
you didn’t think of it before…