Happy Independence Day to my fellow Americans!
The day we celebrate our Declaration of Independence
from a tyrannical government who taxed us too much
without fair representation.
And if you’re anything like me, there’s a very good chance that
and sparklers tonight, but there’s also going to be some
burgers, hot dogs, bratwurst, and beer at some point today.Mmm-mmmm delicious!
Anyway, here’s a quick prescription to not only make room
for all that fatty and foamy goodness, but to turn your body
into it’s own “fireworks factory” and burn off anything excessive
Here’s how you get it done:
1. Skip breakfast this morning.
That’s right, baby, no breaky-break for you.
Because when you extend your fast to around lunchtime, you
increase your fat burning enzymes and burn nuthin’ but pure
Plus, there’s some research I’ve read recently that this puts you
in a slightly adrenalized state which means you have more
“Grrrrrrrr!!!” in and for your workout, which you’ll need for
2. Perform the following either as a complex or, if you’re feeling
brave, a chain.
Here’s today’s mission, should you choose to accept it:
Double High Pull x10
Double Snatch x10
Double Push Press x10
That’s right – 10 reps of each.
Oh, and use a pair of relatively light KBs. The key is to move
the bells as explosively as possible on each and every rep.
Remember, for a complex you’ll perform all 10 reps of the
Double High Pull first, then move on to the Double Snatch,
then move on to the Double Push Press for the last set of
Ouch is right.
Now if you choose to go the chain route, you’ll do 1 rep of
the Double High Pull, then 1 rep of the Double Snatch, then
1 rep of the Double Push Press… 10 times.
It doesn’t matter which you choose right now, as you’ll see
in a second, but I personally think the chain is harder because
the fatigue isn’t as localized, so you can put more force into
How many sets?
That’s 90 reps.
And set your timer and time yourself cause your rest is
twice as long as it took you to do your set.
So if it takes you 90s to get a set, you’ll rest a full 3 minutes
before you do the other set.
3. Enjoy your brats, burgers, and frosty beverages.
4. Wake up on Saturday, skip breakfast again, and do the
same workout but if you did a chain on Friday, you’ll do a
complex today. And vice versa.
If you like this little “beasty” it’s called, appropriately, the
“Ballistic Beatdown” and it’s from “More Kettlebell Muscle.”
It’s a real fat burner.
Because explosive exercise has been shown to not only be
a massive calorie burner both before and after workouts –
Especially when you use higher reps like you do in this
… But explosive exercise has also been shown to increase
your insulin sensitivity and glucose management, which simply
means, less of the carbs you eat turn to fat.
Anyway, the “Ballistic Beatdown” is 3 days a week for only
6 weeks and it’ll strip, rip, and virtually beat the bodyfat off
your body if you combine it with a fat loss diet, which is
conveniently included in “More Kettlebell Muscle.”
And as a way to celebrate our nation’s Independence from
those once-snooty monarchists (sorry British friends – you
were), you can grab your copy of “More Kettlebell Muscle”
and the full “Ballistic Beatdown” program…
AND 39 other time-efficient rapid fat loss complex/chain-based
programs and save $17.76 off the regular price.
AND, as if that’s not cool enough –
You’ll receive 2 FREE Bonuses:
Bonus 1: The MKM RFL Fat Loss Accelerator White Paper
What if you could apply some really easy tweaks to your MKM
programs to accelerate your fat loss with minimal extra effort on
That’s the “Accelerator.” Based on hard science, these simple
tweaks will increase your fat loss by up to a another pound a
Bonus 2: The 24 Hour Diet
This unique little gem is based on some amazing research
about 3 very specific amino acids and how when added to your
diet, combat stress and inflammation – The two things which
stop fat loss dead in its tracks. The implementation process is
simple, easy, and enjoyable – almost like you’re getting away with
something. Use this daily for a “set it and forget it” fat loss diet.
Enjoy your 4th – and don’t forget to slow down, and enjoy a
cold one for me.
(You thought I was going to say “don’t forget to drink responsibly,”
didn’t you. ;-] )