I actually hate them more than Mondays.
(Which, if I’m being honest, I don’t really hate
at all – just get mildly annoyed with it.)
On Mondays I’m at least ready to go-go-go!
I feel like water being held back by a dam on
Mondays. Shoot, last night I stayed up till Midnight
But Tuesdays, man, I usually don’t feel like doing
too much. Probably cause I spent all my energy
the day before.
Hence the “lazy Tuesday” workout.
In fact, I think this type of workout should be used
pretty much all the time – it’s a “lazy” way to make
Gains like increased strength…
… increased leanness…
… increased conditioning levels…
All the good stuff you’re looking for.
Here it is in “all” it’s glory.
1. Grab a pair of kettlebells, preferably the same
2. Find your rep max (the maximum number of reps
you can do with them) on the Clean and Press.
3. Perform HALF that number for as many sets as
you’d like in 20 minutes.
(So if you can do 10 reps, do sets of 5.)
4. Do this 3 times per week.
Now here’s the key to progress –
Each workout try to add a set. That’s it.
So that means you don’t want to kill yourself on the
first workout. Always leave room in the tank.
You’ll be pleasantly surprised at how good this
feels and how quickly you’ll see the changes in
your body if you do this right.
The key is not to try too hard.
Always walk away knowing you could do one
more set if you had to.
Speaking of lazy, I think using short double KB
workouts are about the laziest way you can get
any sort of results you’re looking for.
Because of they tax the body so much, you don’t
have to do nearly as much work, imho, as you do
with single KB workouts.
There’s just greater stimulation to your body from
these things so your workouts don’t need to be
You can actually get more work done in less time.
(Progressive Overload – one of the “secrets” to
That’s why I put 49 different short, double kettlebell
programs together for you in “Kettlebell Express!
In fact, I’m so lazy, I didn’t even write one of them
there fancy sales pages about it. To make up for
it though, I’m giving you a discount of the regular
If you want it – just click the link below and grab
your copy at this discounted price before I get off
my butt, write a sales letter, and bump the price
back up where it belongs.
Ok, I’m off to take a nap…